Find a quiet place in your home to Re-center yourself

Take Time to Reset

Clears the mind

I

mprove the mood

Improve brain function Decreases S

tress

Slows the aging process

Promotes a Healthy Metabolism

•Practice Mindfulness

•Declutter your space

•Unplug from social media

•Be present with friends and families

•Write a love letter to yourself

•Be intentional with your time

•Assume positive intent

•Exercise your mind by reading , puzzles

•Prepare for your next season in life

It only takes 5 minutes a day to change

Studies show that training your brain to engage in mindfulness helps with concentration, blood pressure and sleep .