https://ascendpsychwellness.com/blog daily 0.75 2023-02-23 https://ascendpsychwellness.com/blog/exercises-to-calm-your-anxious-thoughts-eg8j3 monthly 0.5 2021-12-10 https://images.squarespace-cdn.com/content/v1/6184ac08da481e07703d7783/1639115579957-FBUHWOEDVPLU4XWC4BM2/unsplash-image-EPpmQg24Ipk.jpg Blog - Learn to see the good in things. https://ascendpsychwellness.com/blog/how-to-take-an-effective-mental-health-day-sn6h6 monthly 0.5 2021-11-18 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://ascendpsychwellness.com/blog/how-changing-your-morning-routine-will-improve-your-mood-cxkzl monthly 0.5 2021-12-10 https://images.squarespace-cdn.com/content/v1/6184ac08da481e07703d7783/1636339594973-P8MK7PJ73PSP9O5FPR79/unsplash-image-upvUrxqrmro.jpg Blog - Take time to connect with Friends Bright natural dining room nook with vases plates and fruits on the table. https://ascendpsychwellness.com/blog/the-beginners-guide-to-meditation-k6nd4 monthly 0.5 2021-12-10 https://images.squarespace-cdn.com/content/v1/6184ac08da481e07703d7783/1637203500066-W5BOC04YVTXP9692SK6T/unsplash-image-niH7Z81S44g.jpg Blog - Find a quiet place in your home to Re-center yourself - Take Time to Reset Clears the mind I mprove the mood Improve brain function Decreases S tress Slows the aging process Promotes a Healthy Metabolism Scenic shot of the beach with waves hitting the rocks. https://ascendpsychwellness.com/about daily 0.75 2023-02-24 https://images.squarespace-cdn.com/content/v1/6184ac08da481e07703d7783/34d2512d-c15b-41ad-9ff0-24556151c694/12.png About - Transformational Mental Health & Wellness We are a group of mental health clinicians committed to providing excellent healthcare. We provide intensive diagnostic assessment and treatment which may include various types of treatment modalities. This may include: Individual therapy Family therapy Marital Therapy Trauma Therapy Coaching Medication management As a mental health collective, we assist patients by providing therapy, medication management, coaching, and more. https://ascendpsychwellness.com/home daily 1.0 2023-02-28 https://images.squarespace-cdn.com/content/v1/6184ac08da481e07703d7783/6f7c665c-9727-41c4-9253-37814cdb29b7/ripple+effect.jpg Home - Life is a work in progress. Let us help you get to your better self. https://images.squarespace-cdn.com/content/v1/6184ac08da481e07703d7783/1636178302292-XNF1FCJZJK43DRJEXCSH/profess+pix.jpg Home https://images.squarespace-cdn.com/content/v1/6184ac08da481e07703d7783/1636922863033-9J17TS3OYBUB48DSJZSI/VD+11.4+baref+house.jpg Home https://images.squarespace-cdn.com/content/v1/6184ac08da481e07703d7783/1637201904461-8T5PK0HSIMOSCTR357YJ/picture+3+waynette.jpg Home https://ascendpsychwellness.com/team daily 0.75 2023-02-23 https://images.squarespace-cdn.com/content/v1/6184ac08da481e07703d7783/5fca9e99-eedb-4c3b-a2fc-06c0a969a4f3/vd+pic+2.jpg Team PEDIATRIC THERAPY, and PSYCHIATRY Dr. Valisia M. Davis is a Pediatric Nurse Practitioner and Pediatric Mental Health Specialist with 30 years of nursing experience working with children from ages 3 to 19 . She earned her Bachelor of Science, Master of Science and Doctor of Nursing Practice degrees from the University of Alabama at Birmingham. As a NP, she has worked @ UAB and Children’s of Alabama specializing in mental health disorders within the pediatric population. Dr. Davis has clinical expertise and interest in mood and anxiety disorders, ADHD and Adjustment Disorders in Children and Adolescents. She has a reputation for connecting and building a trusting relationship with patients and their families. Dr. Davis provides evidence based psychiatric care in a non-judgmental safe space. “I believe in connecting and building a trusting relationship with my patients and their families. I treat the whole individual using therapeutic modalities including supportive therapy and medications when needed. I believe in a biopsychosocial approach to mental health and wellness. “ Dr. Davis https://images.squarespace-cdn.com/content/v1/6184ac08da481e07703d7783/1956af50-5d63-4f79-b14a-6b567d6ad734/profess+pix.jpg Team - PSYCHIATRY, THERAPY, COACHING Dr. Montgomery-Barefield completed her Medical Degree Residency and Fellowship at the University of Texas Medical Branch in Galveston, Tx. As a former Professor of Psychiatry and Training Director @ UAB, she dedicated nearly 20 years of her career training the next generation of psychiatrists. Dr. Montgomery-Barefield is an American Psychiatry Association Fellow and is board Certified in both Adult and Child Psychiatry. She has been in practice for over 30 years and brings a wealth of expertise . " It is important to understand patients from a holistic perspective. We know from science that the brain is a powerful command center that informs how we think, feel and behave. Psychiatric illnesses are medical illnesses and should be treated as such. For most of us, our environment and life experiences lay the foundation for our path. However, your given blueprint does not have to be your future footprint . We are here to help you experience real transformations using a biopsychosocial approach to get you there" Dr. LMB https://images.squarespace-cdn.com/content/v1/6184ac08da481e07703d7783/1637201904461-8T5PK0HSIMOSCTR357YJ/picture+3+waynette.jpg Team - INDIVIDUAL, FAMILY, COUPLES AND GROUP THERAPY Waynette Smith has a Master of Science (M.S.) Degree and an Education Specialist (Ed.S.) Degree in Counseling. She is a Licensed Professional Counselor (LPC) and holds certification as a National Certified Counselor (NCC). Ms. Smith has over 20 years of experience in social services and behavioral health working with diverse populations. Ms. Smith works with clients who are experiencing depression, anxiety, trauma, grief, and relationship problems who want to reclaim a more fulfilling life. She takes an empathetic and supportive approach to the challenges her clients experience. Ms. Smith utilizes an integrative approach to therapy. Using various therapeutic approaches based on the individual needs of the client, such as, Supportive Therapy where the therapist engages in an entirely encouraging, emotional, and supportive relationship with the client as a process of promoting healthy defense mechanisms, particularly in the context of interpersonal relationships. Other approaches include, Solution-focused Therapy, Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy, and Play therapy. Ms. Smith is passionate about helping school age children who have behavioral issues and who have experienced bullying, trauma, low self-esteem, and grief, to manage and adjust to life's challenges. She involves and educates parents and caregivers on the healing process to achieve wellness for the entire family. Ms. Smith also coordinates and facilitates parent education programs and therapy groups based on client need. https://ascendpsychwellness.com/contact daily 0.75 2023-07-06 https://ascendpsychwellness.com/get-started daily 0.75 2021-12-17 https://images.squarespace-cdn.com/content/v1/6184ac08da481e07703d7783/695c0d7e-8ebe-43d3-a125-7596d05c03db/2.png Get Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://ascendpsychwellness.com/services daily 0.75 2024-07-20 https://images.squarespace-cdn.com/content/v1/6184ac08da481e07703d7783/1638550366934-ZZWD7NDCVQYZ8YWVHF0N/unsplash-image-F9DFuJoS9EU.jpg Services and Forms hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/6184ac08da481e07703d7783/1638549921254-YTEYEYIKVTJ41WO5DJGQ/unsplash-image-rCyiK4_aaWw.jpg Services and Forms hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/6184ac08da481e07703d7783/1636678408274-G0XPCCVES53JGKEKFCKB/unsplash-image-z1d-LP8sjuI.jpg Services and Forms hand-drawn aim target icon